Well done to the athletes that got stuck into our dryland training sessions. Our fantastic Coach James has really worked these kids – and we are seeing the results in the pool!

Congratulations to Kieran for winning Coach James’ prize of €20 for the hardest working athlete! There was blood, sweat and tears (of laughter) from everyone, but motivated Kieran beat the big boys to bag the booty!

More dryland training on the horizon…