Squad Level Four training in Limerick on Sunday 18th November
Swimmers: Anthony, Caoilin, Emma, Geordan, Jake, Lucy, Luke, Patrick, Rian, Robin, Rory, Sara and Sorcha
Be on deck at 9:45am for pre-swim activation. First pool session from 10am to 12 noon, followed by lunch break. Second pool session from 2pm to 3:30pm.
S&C with coach James in Kilcornan at 5:45pm.
Please email firstname.lastname@example.org if you are unable to attend. €20 to be paid in advance via EEP