Long course training at UL Sports Arena takes place on Sunday 16th June from 9:45am to 4pm for Competitive and Performance Squads only.

The first pool session runs from 10 to 12pm, followed by a second session from 2:30pm to 4pm. Strength and Conditioning in Kilcornan from 5:45 to 6:45pm.

To book: €25 to be paid before Friday 14th June through EEP

**There will be no evening session in Kilcornan**