Long course training at UL Sports Arena takes place on Sunday 23rd June from 9:45am to 4pm for Division qualifying swimmers only.

The first pool session runs from 10 to 12pm, followed by a second session from 2:30pm to 4pm. Strength and Conditioning in Kilcornan from 5:45 to 6:45pm.

If you haven’t confirmed your attendance with Christine, please check that there is still space available before you book. Places are limited.

To book: €20 to be paid before Friday 21st June through EEP

**There will be no evening session in Kilcornan**