Long course training is mandatory for both Performance Squads, and is included in the term fees. We will be running two sessions at the Sports Arena, UL, from 10am to 12noon and 2pm to 3.30pm on the following dates:

Sunday 6th October
Sunday 22nd December
Friday 3rd January
Sunday 26th January
Sunday 1st March
Monday 13th April
Monday 4th May
Sunday 14th June
Sunday 28th June

Performance Squads are asked to give two weeks notice for non-attendance, so athletes from Development and Competitive Squads can be invited to attend. Invitations will be based on space available and qualifying times.

Dates subject to change.