S&C with Coach Shane

Sign-up for Coach Shane’s S&C on Saturdays

Cost: €50
Payments made online via EPP confirms booking.

No S&C on Saturday 16th November, pool session 6am to 8am
Saturday 23rd November
Saturday 30th November
Saturday 7th December
Saturday 14th December, 4 to 5pm in Ballybane
Saturday 21st December, 8:30 to 9:30am in Ballybane

Pool training ends at 7:30am. Athletes have 15 mins to change, eat a healthy snack and meet in Kilcornan Hall at 7:45am, and ends at 8:45am sharp. Please ensure athletes have extra water.

*Athletes will have exercises to practice in between S&C sessions to help them continue to improve.

Our athletes well-being is our priority – and this includes injury prevention. While we believe strength and conditioning is an integral part of an athletes success in the water, please note, our 5-week course is completely optional.

S&C on the 14th and 21st December takes place here: