NEW COURSE:
Sign-up for Coach Shane’s S&C on Saturdays

Pool training ends at 7:30am. Athletes have 15 mins to change, eat a healthy snack and meet in Kilcornan Hall at 7:45am. Session ends at 8:45am sharp. Please ensure athletes have extra water.

Please note: Pool training runs from 6am to 8am when S&C is cancelled.

Cost: €50
Payments made online via EPP confirms booking.

Dates:
11th January
**18th January – no S&C – pool training from 6am to 8am**
25th January
1st February
8th February
15th February

*Athletes will have exercises to practice in between S&C sessions to help them continue to improve.

Our athletes well-being is our priority – and this includes injury prevention. While we believe strength and conditioning is an integral part of an athletes success in the water, please note, our 5-week course is completely optional.