Keep it Going at Home #2

For a great way to maintain fitness while we are out of the water, try yoga classes designed specifically for swimmers at SwimmingSpecificYoga.com

Here are nine online classes* where instructor Jeff Grace takes us through yoga fundamentals, mobility, strength and recovery.
*free until 31st May 2020

Click here to check it out!

Listen to Jeff Grace and learn how yoga can help improve your swimming strength and mobility – check out this podcast at Effortless Swimming

Swim-Specific Yoga with Jeff Grace