Swim Ireland’s Mental Health and Well-Being Session start next week for athletes aged 13 and over. The four sessions work as a series, or standalone. 

Session 1 – Five Ways to Well-Being
Tuesday 2nd February (19.00-19.30)
Wednesday 3rd February (13.00-13.30)

Session 2 – Triggers and Coping
Tuesday 9th February (19.00-19.30)
Wednesday 10th February (13.00-13.30)

Session 3 – Focusing on your Control
Tuesday 16th February (19.00-19.30)
Wednesday 17th February (13.00-13.30)

Session 4 – The Impact of Giving
Tuesday 23rd February (19.00-19.30)
Wednesday 24th February (13.00-13.30)