Pools are closed. You’re not swimming.
Apart from the very most elite, high-performing athletes in the country (who are still in the water)… no one is training.
Or, are they?
I’ve recently discovered that some clubs are offering an enormous amount of dry land workouts, strength and conditioning, yoga, pilates and interval training; sending their kids out running, cycling and skipping, in a desperate attempt to keep some sort of level of fitness, so they are ready for the “return to water”… whenever that might be?!
Ask yourself, can fourteen hours of dry land a week really be beneficial to a swimmer?
We are not insisting that you pound the pavements, lift weights and repeat burpees, push-ups and squats… because you’re a swimmer, and like all great athletes, we will make a great comeback!
Take these two swimmers…
12 years after competing at the 2000 Olympics and retiring in 2003, Anthony Ervin came back to compete at the 2012 Olympics. Despite battling with depression, Tourette syndrome and drug abuse, at the age of 35, he went on to win gold in 50m free at the 2016 Olympics.
Olympian, Florent Manaudou, took two years out of the sport to play handball. He has come out of retirement to swim at the International Swimming League, and is training for the upcoming Tokyo Olympics.
Outside of the swimming world…
The athletes on this list have been maimed, shot, scorched, stabbed, bombed, banned, crippled, stricken with poverty and stricken with cancer. No one imagined they would, or could ever return to their athletic endeavours. Yet, these 25 athletes not only came back to their sports, but excelled at them. Click here to read 25 most astounding athletic comebacks.
You do enough, doing what’s right for you…
Our team of Bluefin volunteers bring various Zoom shenanigans to your screens, in a bid to keep our big Bluefin family connected. If you haven’t joined in yet… it’s not too late! All links available from Christine at email@example.com
Bluefin Breakfast Boost
40 minutes of swim-specific dry land sets every Monday, Wednesday and Friday at 7:30am
Bluefin Team Get-together
Quizzes and chat every other Thursday at 7:30pm
Bluefin Yoga for Seniors
Swim-specific yoga every Tuesday at 7pm
Plus… advice from guest coaches, visits from olympic athletes, and more!
And, if that’s not enough…
Swim Ireland are hosting live workouts on Instagram every Tuesday and Thursday at 6.30pm; Joe Wicks is bouncing up and down on the telly, and there is a wealth of expert advice and swim-specific workouts online – and all free-of-charge!