Module one deals with identifying mental health and provides you with the tools to mind your mental health, recognising the Five Ways to Well-Being. There are four sessions in this series, you can attend all or pick one that interests you.
The second module, will help you to identify what might trigger anxiety and what might be some good coping skills for you. Yours tools are linked to the Five Ways of Well-Being to help you develop a plan for yourself. There are four sessions in this series, you can attend all or pick one that interests you.
Presenter: Kate Hills, Head of Safeguarding, Ethics & Youth Development
The sessions will be delivered via the Swim Ireland virtual training room. You will receive instructions on how to access the course in an attachment in the Event Booking Confirmation e-mail following registration.