Category Archives: Courses

Saturday Strength Training with Shane

Strength and Conditioning with Shane Fitzgibbon starting soon!

Saturday 5th October
Saturday 12th October
(Saturday 19th – no session due to Regional Qualifier*)
Saturday 26th October
Saturday 2nd November
(Saturday 9th – no S&C due to Hall availability, pool session to 8am*)
(Saturday 16th – no session due to Connacht Championships*)

Saturday 23rd November

Pool training ends at 7:30am. Athletes have 15 mins to change, eat a healthy snack (banana, nuts or sandwich) and meet in Kilcornan Hall at 7:45am, and ends at 8:45am sharp. Please ensure athletes have extra water.

*Athletes will have exercises to practice in between S&C sessions to help them continue to improve.

Our athletes well-being is our priority – and this includes injury prevention. While we believe strength and conditioning is an integral part of an athletes success in the water, please note, our 5-week course is completely optional.

Cost: €50
Payments made online via EPP before Tuesday 1st October to confirm booking.