Strength Lab are offering FREE access to ALL for the first 5 levels of their Superheroes Fundamental Movement Platform for duration of the pandemic!
Swim Ireland have been working with Strength Lab UK and The Performance Lab to deliver the Superheroes programme to the Regional Skills Academy.
We cannot recommend giving it a go enough!
Login as a teacher…
Take the 30-day Jump Rope Challenge!
Print off the chart below and tick off each day as you complete each workout!
Click here to download and print!
For a great way to maintain fitness while we are out of the water, try yoga classes designed specifically for swimmers at SwimmingSpecificYoga.com
Here are nine online classes* where instructor Jeff Grace takes us through yoga fundamentals, mobility, strength and recovery.
*free until 31st May 2020
Click here to check it out!
Listen to Jeff Grace and learn how yoga can help improve your swimming strength and mobility – check out this podcast at Effortless Swimming
Swim-Specific Yoga with Jeff Grace
Coach Shane brings us some exercises to help us keep up our training… at home!