Long Course training in UL on Sunday 16th December, 10am to 3:30pm.

Swimmers to attend: Robin, Caoilin, Sorcha, Emma Boyle, Jake, Luke, Patrick, Rory, Sara, Anthony, Hannah D, Geordan, Sandra, Lucy, Lillian F, Pola, Brogan, Rian, David, Isolde, John S, Kieran, Sarah, Miriam and Leah

IMPORTANT: Email bluefin.headcoach@gmail.com to let us know if you can, or cannot attend… as soon as possible please!

The first pool session runs from 10am to 12 noon, followed by lunch break. Second pool session from 2pm to 3:30pm. There will be S&C with coach James in Kilcornan at 5:45pm.

Cost: €20 to be paid in advance via EEP

Five-Week Strength and Conditioning with Coach James

Runs from Sunday 18th November to Sunday 16th December, 5:45pm to 6:45pm.

This program is open to all Bluefin athletes and parents, is recommended for Junior and Senior Competitive Squad and compulsory for Junior and Senior Performance Squad.

Cost: €35 each, payable online via  EasyPaymentPlus. Places limited.

Any questions, please email bluefin.headcoach@gmail.com

Squad Level Four training in Limerick on Sunday 18th November

Swimmers: Anthony, Caoilin, Emma, Geordan, Jake, Lucy, Luke, Patrick, Rian, Robin, Rory, Sara and Sorcha

Be on deck at 9:45am for pre-swim activation. First pool session from 10am to 12 noon, followed by lunch break. Second pool session from 2pm to 3:30pm.

S&C with coach James in Kilcornan at 5:45pm.

Please email bluefin.headcoach@gmail.com if you are unable to attend. €20 to be paid in advance via EEP