Category Archives: Training

Long Course Training: Sunday 3rd February 2019

Our next long course training at UL Sports Arena will be on Sunday 3rd February, 10am to 3:30pmfor athletes in the Competitive and Performance Squads only.

IMPORTANT: If you cannot attend, please email bluefin.headcoach@gmail.com as soon as possible.

The first pool session runs from 10am to 12 noon, followed by a second session from 2pm to 3:30pm.

S&C is cancelled, and moved to Thursday 31st January at 7pm

Cost: €20 to be paid in advance via EEP

 

 

 

Long Course Training: Sunday 13th January 2019

Long Course training in UL on Sunday 13th January, 10am to 3:30pm.

This is a high-intensity session designed for the Competitive and Performance Squad athletes, who trained throughout December, only: Robin, Caoilin, Sorcha, Emma Boyle, Luke, Rory, Sara, Anthony, Hannah D, Sandra, Lucy, Pola, Brogan, Rian, David, Isolde, John S, Kieran, Sarah and Miriam.

IMPORTANT: Email bluefin.headcoach@gmail.com to let us know if you can, or cannot attend… as soon as possible please!

The first pool session runs from 10am to 12 noon, followed by lunch break. Second pool session from 2pm to 3:30pm. There will be S&C with coach James in Kilcornan at 5:45pm.

Cost: €20 to be paid in advance via EEP

 

 

 

Strength & Conditioning 2019

Strength and Conditioning with Coach James returns Sunday 13th January 2019

Starting on Sunday 13th January, 5:45pm to 6:45pm, this course is open to all squads and parents. It runs for six weeks, except on major competition weekends (details below).

The program is highly-recommended for the Competitive Squad and compulsory for the Performance Squad.

Cost: €45 each, payable online via  EasyPaymentPlus.

Any questions, please email bluefin.headcoach@gmail.com

Sunday 13th January – S&C at 5:45
Sunday 20th January – No S&C
Sunday 27th January – No S&C
Sunday 3rd February – S&C at 5:45
Sunday 10th February – S&C at 5:45
Sunday 17th February – No S&C
Sunday 24th February – S&C at 5:45
Sunday 3rd March – S&C at 5:45
Sunday 10th March – No S&C
Sunday 17th March – S&C at 5:45
Sunday 24th March – No S&C
Sunday 31st March – No S&C
Sunday 7th April – No S&C
Sunday 14th April – S&C at 5:45
Sunday 21st April – (Easter Sunday) S&C at 5:45
Sunday 28th April – No S&C
Sunday 5th May – S&C at 5:45
Sunday 12th May – S&C at 5:45
Sunday 19th May – No S&C
Sunday 26th May – S&C at 5:45
Sunday 2nd June – No S&C
Sunday 9th June – S&C at 5:45
Sunday 16th June – S&C at 5:45
Sunday 23rd June – S&C at 5:45