Category Archives: Training

October 2018 Update

We have a busy month ahead with three swim meets and training changes. Please note, that Sunday’s evening pool session at 7pm is cancelled on both 14th and 21st October, due to competitions.

Friday 12th to Sunday 14th October
Longford Regional Qualifier

Big shout-out to all our swimmers heading to Longford… swim fast and have fun! Please note, there is no S&C Training, and no 7pm pool session on Sunday 14th October.

Sunday 21st October
Senior Schools Championships

Wishing all the senior swimmers representing their schools, a great day out in Tuam! Please note, there is no S&C Training, and no 7pm pool session on Sunday 21st October.

Sunday 28th October
Minor Schools Championships

Best wishes to the club’s junior swimmers representing their schools in Athlone! Swim fast and have fun!

Sunday 28th October
Training at UL Sports Arena

Meet on deck at 10am. This two hour training session is for athletes in Squad Level Three and Four (that are not competing at the Minor Schools Gala). Cost: €15 must be paid online before 21st October. Limited to 10 swimmers.

Next UL Training Dates: Sunday 18th November, 10am and Sunday 16th December, 10am

Connacht Squad Update

Well done Robin, who was selected for Swim Ireland Connacht Development and Pathway Squad for the 2018/19 season…

… and Kieran and Hugh, who were selected for Swim Ireland Connacht Skills Academy for the 2018/19 season.

It is a reflection of their hard work and dedication to the sport, and is a super acheivement for the athletes, and the club. We are delighted!

After Robin’s busy Orientation and Testing Day in UL last weekend,  Kieran and Hugh head to Limerick for the same, next weekend. Enjoy!

Training changes for all squads this Sunday 30th September 2018

Training at UL Sports Arena Cancelled

Sunday’s outing to UL has been cancelled due to lack of availability. Swimmers that have booked in are automatically scheduled onto October’s session on Sunday 28th.

Senior swimmers must attend training, as usual, this Sunday 30th September in Kilcornan at 8:45am.

No Sunday session for swimmers competing.

This Sunday’s 8:45am session is for senior swimmers only.
Everyone else gets to sleep in! :o)

Strength and Conditioning at 5:45pm, followed by the pool session at 7pm session, as usual.

 

 

Term Fees and Payments

Term fees are now due and are payable online via Easy Payment Plus. These fees include Swim Ireland membership.

Payment must be made before the club AGM on Sunday 23 September at 9am in Kilcornan.

Please note: Swimmers are not eligable to compete without  their 2018/19 membership. Competitions start 29th September 2018.

Six-Week Strength and Conditioning Program

Payment for our Six-Week Strength and Conditioning Program is now due and payable online via Easy Payment Plus.

This course is for all athletes in Senior Development and above, up to Senior Performance.

Cost: €50 each, €30 for additional siblings.
Places are limited. To confirm booking all attendees must pay online BEFORE this Saturday 8th September.

Longcourse Training at UL Sports Arena

Payment for our UL Training is now payable online via Easy Payment Plus. This training session is optional for athletes in Squad Level Three and Four.

Cost: €15 and places are limited to 10.

Dates:
Sunday 30th September 10am
Sunday 28th October 10am
Sunday 18th November 10am
Sunday 16th December 10am