Fundamentals, Skills and Development Squads
Last day: Saturday 7th December 2019 – Sprint Gala (age 9+)
Return: Monday 7th January 2020
Competitive, Performance and Endurance Squads
All sessions take place in Renmore, unless stated otherwise.
Friday 13th December, 6am to 7:30am in Kilcornan
Saturday 14th December, 1:15 to 3:15pm;
Saturday 14th December, S&C 4 to 5pm in Ballybane
Sunday 15th December, 1:15 to 3:15pm
Monday 16 December, 6 to 8pm
Tuesday 17 December, 6 to 8pm
Wednesday 18 December, 6 to 8pm
Friday 20 December, 6 to 8pm
Saturday 21st December, S&C 8:30 to 9:30am in Ballybane
Sunday 22 December, 10 to 3.30pm in UL by invitation
Monday 23 December, 9:15 to 11:15am
Saturday 28 December, 9:15 to 11:15am
Sunday 29 December, 9:15 to 11:15am
Monday 30 December, 9:15 to 11:15am
Thursday 2 January, 9:15 to 11:15am
Friday 3rd January, 10 to 3pm in UL by invitation
Saturday 4th January, 7am to 9am in Kilcornan
Sunday 5th January, 8:45am to 10:45am in Kilcornan
S&C takes place in 7, Glenrock Business Park, Ballybane Industrial Estate, Galway.
Sign-up for Coach Shane’s S&C on Saturdays
Payments made online via EPP confirms booking.
No S&C on Saturday 16th November, pool session 6am to 8am
Saturday 23rd November
Saturday 30th November
Saturday 7th December
Saturday 14th December, 4 to 5pm in Ballybane
Saturday 21st December, 8:30 to 9:30am in Ballybane
Pool training ends at 7:30am. Athletes have 15 mins to change, eat a healthy snack and meet in Kilcornan Hall at 7:45am, and ends at 8:45am sharp. Please ensure athletes have extra water.
*Athletes will have exercises to practice in between S&C sessions to help them continue to improve.
Our athletes well-being is our priority – and this includes injury prevention. While we believe strength and conditioning is an integral part of an athletes success in the water, please note, our 5-week course is completely optional.
S&C on the 14th and 21st December takes place here:
Due to all kinds of spookiness 🎃 this Friday’s 👻 session will take place at the later time 🧛🏻♂️ of 9am to 11am in Kilcornan pool 🧙♀️
Due to this weekend’s Regional Qualifing Meet in Castlebar, training in Renmore at 6pm is cancelled on Monday 21st October.
There will be no training this Saturday and Sunday evening.
Training on Sunday at 8:45am and Monday at 4:30pm will be as usual.