Category Archives: Training

Team Strength Training #3

After seeing super results from the S&C squad this weekend, we continue with a new block of strength training. New athletes from Competitive SNR and Performance Squads can join the squad for the next five weeks of strength training.

Thursday 18th November to Saturday 18th December
Thursdays 5:15pm to 6pm and/or Saturdays 11 to 11:45pm

One session: €50
Two sessions: €90

Payments made online via EPP to book.

Working together to build a stronger team.

Bank Holiday & Halloween Swim Schedule 2021

Training for all squads continues throughout the mid-term break.

Please note the following time changes for senior athletes in Competitive, Endurance and Performance Squads. 

Monday 25th October
Renmore, 3 to 5pm

AM sessions (Wednesday 27th, Thursday 28th and Friday 29th October)
Kilcornan, 6:15 to 8:15am

Saturday and Sunday sessions, as usual.