Visualisation for Athletes with Pádraic Ó Máille
for Competitive and Performance Squads
Thursday 7th March 2019 from 6:30 to 7:30 pm
at the SCCUL Sanctuary, Kilcornan (Bungalow 9)
Many elite athletes around the world routinely use visualisation techniques as part of training and competition. Athletes have used these techniques to cultivate not only a competitive edge but also to create renewed mental awareness, a heightened sense of well-being and confidence. All of these factors have been shown to contribute to an athlete’s sports success. Guided imagery, visualisation, mental rehearsal or other such techniques can maximise the efficiency and effectiveness of your training – and Pádraic is going to help teach us how to go through this process!
Pádraic Ó Máille, one of Ireland’s most prominent speakers on personal development, is very generously donating his time to give our athletes a special seminar on visualisation to ‘see the swim’.
Pádraic trained as a coach and group facilitator in the US and UK. His ability to get people and groups clear on current reality, their desired futures and the actions they need to take has led him to work with some of Ireland’s most influential business leaders, government ministers, companies, political parties, charitable organisations and sports teams including Galway Hurling and Connacht Rugby.
The seminar will be held at the SCCUL Sanctuary which provides a venue for people in the local community to improve their wellbeing, gain new perspectives and have a respite from the daily challenges they face. SCCUL Sanctuary have very generously donated their facility for this special opportunity for Bluefin SC.
So, put it on your calendars and don’t miss this special session!
Sunday 17th March 2019
Your mission, folks, should you choose to accept it, is to swim 100x100m… without missing an interval.
Athletes successfully completing the challenge will receive lifetime membership to the “100 Club”… forever… AND, receive the coveted “100 Club” bag tag… and all the fame that goes with it!
What’s your interval?
Choose an interval that will give you adequate rest (about 10/15 seconds) in between each set.
Lane One: off 2 mins (7am start)
Lane Two: off 1:50 (7am start)
Lane Three: off 1:40 (7:30am start)
Lane Four: off 1:30 (8am start)
Lane Five: off 1:20 (8am start)
This challenge is open to Bluefin SC swimmers/parents and other Kilcornan swimming club’s. If numbers allow, we may offer a 50x100m for some swimmers.
Age 18 & under: €5 / Age 19 & over: €10
100% of the funds raised will go to Bluefin SC athletes to fund equipment, and/or social activities, of their choosing.
Places are limited, and therefore entry cannot be guaranteed for this very exciting and much-sort-after contest!
Book your place…
To be considered for entry, email your chosen lane/interval to the coaches at Bluefin.firstname.lastname@example.org before Friday 1st March.
Please note, your email does not guarantee selection. Successful applicants will be announced on Saturday 2nd March.
Athletes may choose to seek sponsors to help motivate their feat (not feet)!
Thanks to everyone that attended our Parent Information Evening in Kilcornan last night. We hope that the presentation has made the World of Competitive Swimming a little less complicated!
Don’t worry if you missed it!
If you’d like a brief overview, or a recap, click here… Bluefin Parent Information Presentation 2019
Please feel free to email any coaching queries to Helen at email@example.com
Have you been tempted to get involved in the club?
Contact Christine at firstname.lastname@example.org
Bluefin Swimming Club are holding try-outs on for new swimmers wishing to start January 2019.
Taking place in Kilcornan Pool on Wednesday 12th December 2018, try-outs start from 5:30pm and take just 20 mins.
Swimmers must book in advance, for a 5:30pm; 6pm or 6:30pm start, through our Club Secretary at email@example.com
To ensure the smooth running of the swim, please have your swimmer on deck, ready to start at their allotted time.
Before committing to a try-out with Bluefin SC, swimmers must be aged 9 or above and have the following requirements:
• Have ASA Level 8 certificate, or equivalent.
• Swimmers must be able to swim 100m Freestyle, 100m Breaststroke and 100m Backstroke, non-stop, all technically correct.
• Swimmers must be happy to attempt a dive and try one length of Butterfly.
• If currently attending swimming lessons, parents should discuss their child’s readiness to graduate to competitive swimming with their swim school/teacher.