Skills Squad, Development Squad, Competitive JNR and Endurance Squad
Last Session of Term 1: Saturday 11th December 2021
Competitive SNR and Performance Squads
Competitive SNR’s are expected to attend all Renmore sessions. Performance Squad is expected to attend all Renmore and UL sessions.
Important: Please inform the club, in advance, if your athlete is not attending, so that the appropriate number of lanes are booked. Long-course training in UL is by invitation only.
Sunday 12th December: No Training Monday 13th December: 6 to 8pm, Renmore Tuesday 14th December: 6 to 8pm, Renmore Wednesday 15th December: No Training Thursday 16th December: No Training Friday 17th December: 6 to 8pm, Renmore Saturday 18th December: No Training Sunday 19th December: No Training Monday 20th December: No Training Tuesday 21st December: No Training Wednesday 22nd December: No Training Thursday 23rd December: 3 to 5pm, Renmore Christmas Eve: No Training Christmas Day: No Training St Stephen’s Day: No Training Monday 27th December: 10 to 11:45am + 2 to 3:45pm, UL Tuesday 28th December: 3 to 5pm, Renmore Wednesday 29th December: 10 to 11:45am + 2 to 3:45pm, UL Thursday 30th December: 3 to 5pm, Renmore New Year’s Eve: No Training New Year’s Day: No Training Sunday 2nd January: 10 to 11:45am + 2 to 3:45pm, UL Monday 3rd January: 3 to 5pm, Renmore Tuesday 4th January: 9 to 10:45am + 1 to 2:45pm, UL
After seeing super results from the S&C squad this weekend, we continue with a new block of strength training. New athletes from Competitive SNR and Performance Squads can join the squad for the next five weeks of strength training.
Thursday 18th November to Saturday 18th December Thursdays 5:15pm to 6pm and/or Saturdays 11 to 11:45pm